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7 Proprioceptive Activities for Young Minds at Home


Greetings, parents! As our little ones embark on the incredible journey of growth and discovery, fostering their physical and sensory development becomes paramount. Proprioception, the sense of body awareness and movement, plays a crucial role in enhancing coordination and self-regulation. In this blog, we'll explore seven simple yet effective proprioceptive activities that you can easily incorporate into your daily routine at home.



1. Heavy Lifting:

- Activity: Encourage your child to carry a basket of books or a full laundry basket from one place to another.

- Rationale:Lifting and carrying heavy objects provide deep pressure input, activating proprioceptive receptors. This input helps improve muscle tone, body awareness, and overall stability.

2. Obstacle Course:

- Activity: Create a mini obstacle course using cushions, pillows, and other household items.

- Rationale: Navigating through an obstacle course engages various muscle groups and challenges coordination. It enhances spatial awareness and promotes balance and agility.


3. Wall Push-Ups:

- Activity: Have your child do wall push-ups by placing their hands on the wall and pushing their body away.

- Rationale: This activity offers resistance, aiding in the development of upper body strength. It also provides valuable sensory input to the joints, promoting body awareness and improved muscle control.

4. Sensory Bins:

- Activity: Create a sensory bin filled with materials like rice, beans, or sand. Allow your child to explore and dig in with their hands.

- Rationale:The tactile input from sensory bins stimulates the proprioceptive system. It encourages fine motor skills development and enhances sensory processing abilities.

5. Jumping on a Trampoline:

- Activity:*Invest in a small trampoline or use a sturdy mattress for safe jumping.

- Rationale:Jumping activities offer deep pressure input, contributing to improved body awareness and balance. They also help regulate sensory processing and energy levels.

6. Body Socks:

- Activity: Introduce your child to "body socks" – stretchy, full-body garments that provide gentle compression.

- Rationale: Wearing a body sock offers consistent proprioceptive input, promoting a sense of security and body awareness. It can be especially beneficial for children who seek sensory feedback.


7. Bear Crawls:

- Activity: Encourage your child to crawl on hands and feet, imitating a bear.

- Rationale:Bear crawls engage multiple muscle groups, offering a full-body proprioceptive workout. This activity enhances core strength, coordination, and spatial awareness.


Incorporating proprioceptive activities into your daily routine not only contributes to your child's physical development but also fosters a sense of confidence and well-being. These simple yet effective activities can be seamlessly integrated into playtime, making the learning experience enjoyable and beneficial. So, let's embark on this journey of sensory exploration together and watch our little ones thrive!


By Child Psychologist,

Ms. Azureen

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