We all have habits we want to change—sleeping earlier, eating healthier, cutting back on social media, or managing stress more effectively. Yet even when we know what to do, taking action (and staying consistent) often feels surprisingly difficult. Why is that? In psychology, habit formation is not about willpower alone. It’s about understanding how the brain learns routines—and how we can work with our biology instead of fighting it. 🔬 Why Habits Are Hard to Break 1. Your B

In a world that’s constantly changing, one of the greatest gifts we can offer children is the ability to bounce back from challenges and believe in their capacity to grow. A growth mindset and resilience go hand in hand—and both play a crucial role in a child’s emotional, social, and academic development. What Is a Growth Mindset? A growth mindset is the belief that abilities and intelligence can be developed through effort, learning, and persistence. Children with a growth

Over the past few years Malaysia has seen a worrying rise in bullying and violent incidents among schoolchildren — from online harassment to physical assaults — and social media is repeatedly named as an important factor that multiplies risks. This matters for child psychologists, parents and schools because the channels children use to communicate are now global, persistent and often anonymous. Below I explain how social media can influence violence in schools, summarize wh

In recent years, gentle parenting has become a popular approach among parents seeking to raise emotionally healthy and resilient children. However, many parents worry that being gentle might mean being too lenient —blurring the line between gentle and permissive parenting. While both approaches emphasize empathy and kindness, they differ significantly in how they set limits and guide children’s behaviour. Let’s explore the differences and why it matters. What Is Gentle Pare

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions in children. It often presents...

For many parents of children with autism, navigating daily life can feel overwhelming. From ensuring access to therapies and schooling,...

Physical activity is often celebrated for its benefits to physical health, but for children with autism spectrum disorder (ASD) and...

In today’s digital world, screens have become part of everyday childhood. Tablets, smartphones, and gaming devices provide education,...

At our centre, we often celebrate the incredible progress children make in therapy—whether it’s managing anxiety, coping with big...

If your child has recently started ABA therapy , or you’re considering it, you might be wondering: How long before I see progress? It’s...

When it comes to supporting children on the autism spectrum, one of the most powerful tools we have is early intervention —and at the...

Children with autism often experience the world in a way that’s different from their neurotypical peers—especially when it comes to how...

When a child repeatedly touches something they’ve been told not to, or seems completely unfazed after being disciplined, it’s easy to...

Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder characterized by limited food intake due to sensory...

Puberty is a time of immense change—physically, emotionally, and neurologically. For teens with Attention-Deficit/Hyperactivity Disorder...

At our psychology clinic, we often work closely with families of children who have autism spectrum disorder (ASD) or...

It's common for children to feel nervous or quiet in new situations—especially here in Malaysia, where respect and humility are often...

Parenting a child on the autism spectrum brings deep love, unique challenges, and often, an overwhelming to-do list. You’re managing...

Applied Behavior Analysis (ABA) is a scientific approach to understanding and modifying behaviors by examining their antecedents (what...

One of the most persistent and harmful myths in recent decades is the false claim that vaccines cause autism. This misconception can be...